The Science Of Laughter: Why It’s Good For You
It turns out that laughter has a variety of health benefits, such as reducing stress, improving moods, boosting the immune system, and more. So the next time you’re feeling down, don’t hesitate to break out into a good laugh-it just might be what you need to get back on track.
When it comes to improving your health, laughter really is the best medicine. That’s because laughing has a whole host of health benefits, from reducing stress and boosting your immune system to improving your mood and even helping you to burn calories.
Reduces stress: When you laugh, it releases endorphins, which are the body’s natural feel-good chemicals. Endorphins not only improve your mood, but they also help to reduce stress and pain.
Boosts the immune system: Laughter has also been shown to boost the immune system by increasing the level of immunoglobulin A, an antibody that helps fight infection.
Improves mood: As well as reducing stress, laughter can also help to improve your mood and reduce anxiety. That’s because it increases the level of serotonin, a chemical that plays a role in regulating mood.
Helps to burn calories: Believe it or not, laughter can also help you to burn calories. That’s because it causes your heart rate and breathing to increase, which means you burn more calories.
So next time you’re feeling down, make sure to have a good laugh – it could be just what you need to get back on track. And don’t forget, the health benefits of laughter are cumulative, so the more you laugh, the healthier you’ll be!